Reverse aging with food.

Reverse the aging process.

Reduce  Aging, increase healthly on the inside, prevent  lines, wrinkles & age spots on the outside.

People often ask me what can I do to look better. There are many things you can do your self.

Food is one of the most important things
we need to change to change our health & skin. Good skin starts from the inside out.
Foods to eat & avoid for aging skin
Cut out all sugar & packaged foods this damages skin cells & causes liver damage .Reduce food that comes out of a packet, cakes, biscuits, lollies, ice creams everything
Cut out any products with gluten bread, cereal, pasta etc
Don’t eat fried food fast food.
Cut out dairy except kefir & probiotic Greek yogurt
Eat foods full of vitamins, minerals, antioxidants, collagen & healthy fats.

Eat Healthy Fats Omega 3 Oils       For more
health go to https://www.organicaskincare.com.au
Omega 3 oils
butter, ghee, coconut oil, Olive oil, seasame oil, avocado oil.
Omega 3 Foods
Salmon, fish, avocado, tuna, caviar, eggs, organic grass fed animal fat. Krill Oil

Reduce inflammatory foods
that damage skin cells try. Increase antioxidants to protect cells from oxidation.AstaXanthin with DHA

Collagen
is the building blocks for skin, bones, hair, nails & teeth. By eating bone broth daily you get great collagen & Hyaluronic acid. Glucosamine Chondroitin MSM Plus™ MSM Collagen

Tumeric is a great anti inflammatory & great for anti aging. Use powder in food & receipes . Serranol™
reduces inflammation, Cholesterol, Joint pain, aging by increasing Circulation and Cell Health.

Maca
balances and normalizes the steroidal hormones estrogen, progesterone and testosterone,  used to improving sexual dysfunction, preventing osteoporosis, enhancing fertility and relieve menopausal symptoms. MacaPro® XP 18:1 Liquid. Hormonal decline is a common biomarker of aging.

Eat Probiotic foods
to improve gut flora heal leaky gut with high supplements. greek yogurt, kefir, sauerkraut, tempeh, Kiamichi, miso, kombucha, pickles, butter milk, green olives, Gouda, mozzarella, cheddar and cottage cheese, apple cider vinegar with the mother, dark chocolate, wine   Supplements Probiotic14  or digestive plus . If you suffer with IBS or IBD or have abdominal pain you may need to try the fodmap diet & try calming soothing herbs with enzymes gastro enzyme therapy will help break down food with causing further pain, bloating or discomfort & calm inflammation, before probiotics or other digestive supplements.

Increase Vitamin’s & minerals by eating.
Eat
Vitamin A rich foods meat beef liver, lamb liver, cod liver oil, chicken liver, salmon, tuna, caviar, cheeses goat cheese, cheddar cheese, camembert cheese,  feta cheese, blue cheese, cream cheese, cooked veges sweet potato, squash, turnips, carrots,  raw veg’s red capsicum, spinach, lettuce. Fruit mango, cantaloupe, grapefruit, watermelon, papaya, apricots, tangerines, nectarines, passionfruit, guava, Supplements  Active Life is a complete all-in-one nutritional supplement offering all-natural source of 90 vitamins, minerals and nutrients. Supports  & Boosts Immune Response against Colds & Flu, Bacteria, Viruses, Yeasts, And Fungi.

Eat Zinc rich Foods  spinach, mushrooms, garlic, grass fed grass Meat, Shellfish, sea food, Legumes, chickpeas, lentils, beans,  seeds hemp, sesame, pumpkin seeds, nuts, chashews, peanuts, almonds, pine nuts,  eggs, milk & cheese, rice oats, whole grains. Supplements DIP daily immune protection
Eat Vitamin C rich food
Kakadu plums, red acerola cherries, rosehips, kiwi fruit, papaya, straw berries, berries, lemons, limes, oranges, guava, papaya, black current, green chilli peppers, bell pepper, red capsicum, yellow peppers, kale, broccoli, Brussels sprouts, thyme, broccoli, parsley,

Eat lots of fiber  vegetables, fruit, salads, chai seeds, oat meal, flaxseed, brown rice

Clean lean protein
organic beef, chicken, turkey, salmon.

Anti aging Organica Skin care range

Anti aging foods & supplements