Reverse the aging process.
Reduce Aging, increase healthly on the inside, prevent lines, wrinkles & age spots on the outside.
People often ask me what can I do to look better. There are many things you can do your self.
Food is one of the most important things we need to change to change our health & skin. Good skin starts from the inside out.
Foods to eat & avoid for aging skin
Cut out all sugar & packaged foods this damages skin cells & causes liver damage .Reduce food that comes out of a packet, cakes, biscuits, lollies, ice creams everything
Cut out any products with gluten bread, cereal, pasta etc
Don’t eat fried food fast food.
Cut out dairy except kefir & probiotic Greek yogurt
Eat foods full of vitamins, minerals, antioxidants, collagen & healthy fats.
Eat Healthy Fats Omega 3 Oils For more health go to https://www.organicaskincare.com.au
Omega 3 oils butter, ghee, coconut oil, Olive oil, seasame oil, avocado oil.
Omega 3 Foods Salmon, fish, avocado, tuna, caviar, eggs, organic grass fed animal fat. Krill Oil
Reduce inflammatory foods that damage skin cells try. Increase antioxidants to protect cells from oxidation.AstaXanthin with DHA
Collagen is the building blocks for skin, bones, hair, nails & teeth. By eating bone broth daily you get great collagen & Hyaluronic acid. Glucosamine Chondroitin MSM Plus™ MSM Collagen
Tumeric is a great anti inflammatory & great for anti aging. Use powder in food & receipes . Serranol™reduces inflammation, Cholesterol, Joint pain, aging by increasing Circulation and Cell Health.
Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone, used to improving sexual dysfunction, preventing osteoporosis, enhancing fertility and relieve menopausal symptoms. MacaPro® XP 18:1 Liquid. Hormonal decline is a common biomarker of aging.
Eat Probiotic foods to improve gut flora heal leaky gut with high supplements. greek yogurt, kefir, sauerkraut, tempeh, Kiamichi, miso, kombucha, pickles, butter milk, green olives, Gouda, mozzarella, cheddar and cottage cheese, apple cider vinegar with the mother, dark chocolate, wine Supplements Probiotic14 or digestive plus . If you suffer with IBS or IBD or have abdominal pain you may need to try the fodmap diet & try calming soothing herbs with enzymes gastro enzyme therapy will help break down food with causing further pain, bloating or discomfort & calm inflammation, before probiotics or other digestive supplements.
Increase Vitamin’s & minerals by eating.
Eat Vitamin A rich foods meat beef liver, lamb liver, cod liver oil, chicken liver, salmon, tuna, caviar, cheeses goat cheese, cheddar cheese, camembert cheese, feta cheese, blue cheese, cream cheese, cooked veges sweet potato, squash, turnips, carrots, raw veg’s red capsicum, spinach, lettuce. Fruit mango, cantaloupe, grapefruit, watermelon, papaya, apricots, tangerines, nectarines, passionfruit, guava, Supplements Active Life is a complete all-in-one nutritional supplement offering all-natural source of 90 vitamins, minerals and nutrients. Supports & Boosts Immune Response against Colds & Flu, Bacteria, Viruses, Yeasts, And Fungi.
Eat Zinc rich Foods spinach, mushrooms, garlic, grass fed grass Meat, Shellfish, sea food, Legumes, chickpeas, lentils, beans, seeds hemp, sesame, pumpkin seeds, nuts, chashews, peanuts, almonds, pine nuts, eggs, milk & cheese, rice oats, whole grains. Supplements DIP daily immune protection
Eat Vitamin C rich food Kakadu plums, red acerola cherries, rosehips, kiwi fruit, papaya, straw berries, berries, lemons, limes, oranges, guava, papaya, black current, green chilli peppers, bell pepper, red capsicum, yellow peppers, kale, broccoli, Brussels sprouts, thyme, broccoli, parsley,
Eat lots of fiber vegetables, fruit, salads, chai seeds, oat meal, flaxseed, brown rice
Clean lean protein organic beef, chicken, turkey, salmon.
Anti aging Organica Skin care range